No PT this morning, I had other commitments. I've done a (very) little exercise over the course of the day, but I've been very tired lately. I need to regulate my sleep, and perhaps "normal" eating over the weekend might help to rebalance me. Vitamin water: 20 cal, 0 fat cal, 0g fat, 0g saturated fat, 4g carb, 0g fiber, 0g protein Protein bar: 190 cal, 50 fat cal, 6g fat, 4.5g saturated fat, 2g carb, 1g fiber, 19g protein 2 eggs, 2 eggs subs, salsa: 230 cal, 90 fat cal, 10g fat, 3g sat...

Light gym day. 20 minutes brisk walk on the treadmill. Ab machine, fly machine, calf machine, ab machine, fly machine. Vitamin water: 20 cal, 0 fat cal, 0g fat, 0g saturated fat, 5g carb, 0g fiber, 0g protein 2 eggs, salsa: 170 cal, 90 fat cal, 10g fat, 3g saturated fat, 3g carb, 1g fiber, 14g protein Brocolli & cheese: 60 cal, 25 fat cal, 3g fat, 1g saturated fat, 5g carb, 2g fiber, 2g protein Protein bar: 190 cal, 45 fat cal, 5g fat, 4.5g saturated fat, 18g carb, 1g fiber, 19g prote...

Vitamin water: 20 cal, 0 fat cal, 0g fat, 0g saturated fat, 5g carb, 0g fiber, 0g protein 2 eggs, salsa: 170 cal, 90 fat cal, 10g fat, 3g saturated fat, 3g carb, 1g fiber, 14g protein Protein bar: 270 cal, 60 fat cal, 7g fat, 5g saturated fat, 2g carb, 3g fiber, 32g protein Tuna and avocado: 295 cal, 133 fat cal, 15g fat, 2g saturated fat, 2g carb, 6g fiber, 27g protein Brocolli and cheese: 60 cal, 25 fat cal, 3g fat, 1g saturated fat, 5g carb, 2g fiber, 2g protein Lean Cuisine: 340 cal,...

Protein bar: 270 cal, 60 fat cal, 7g fat, 5g saturated fat, 2g carb, 3g fiber, 32g protein Vitamin water: 20 cal, 0 fat cal, 0g fat, 0g saturated fat, 5g carb, 0g fiber, 0g protein Soup: 220 cal, 20 fat cal, 3g fat, 1g saturated fat, 28g carb, 4g fiber, 16g protein Protein bar: 190 cal, 50 fat cal, 6g fat, 4.5g saturated fat, 2g carb, 1g fiber, 19g protein Veggies and cheese: 300 cal, 90 fat cal, 9g fat, 3g saturated fat, 30g carb, 12g fiber, 12g protein Sweet potato (w/ ketchup): 118 ca...

Yeah, definitely back in the swing of things today. Still sore as Hell from Saturday. Hamstrings are tight and my core (especially my lower back) is screaming at me, too. Due to lightning, we moved PT into the gym this morning. 20 minutes light work on the elliptical machine, then triceps extension, ab machine, chest press, sets of crunches, triceps extension, ab machine, and chest press. (It may have been a mistake to burn my triceps so bad this morning; getting in the prone with th...

So, the 25th was PT test day, and I indulged in pizza for dinner. The 26th was a "not so good" day, and I indulged in pizza at all three meals. The 27th was alright until the evening when I got really really bored and ate (bad plan). Yesterday featured a mediocre effort topped off by chinese buffet. PT was better than my diet, in general. After my strong effort on the PT test Wednesday, Thursday wound up being a light gym day (elliptical machine and legs, IIRC). Friday was 5 miles ...

It's 0630 and I'm already having a very shit day. I'm going to be using some of the pizza leftover from last night to massage my hurt feelings and general pissed-offedness. On the flip side, I did a light 20 minutes on the eliptical machine, some ab machine and then some good leg press (12 reps of 230#, 8 reps of 250# and 8 reps of 270#). But I wouldn't expect much else out of me today. Fuckers.

2 minutes of pushups, 2 minutes of situps, 2 mile run Vitamin water 2 eggs, 2 slices wheat bread, slice tomato, no-fat mayo Lean Cuisine Lean Cuisine Protein Bar A whole bunch of chicken strips and pizza. So, no numbers today. The one thing I'm concerned about is leftovers. Leftovers are gonna kill me. I need to hit the gym more often... oh, look! Tomorrow is a gym day!

1 mile brisk walk (no overexrtion due to PT test tomorrow) Protein bar: 300 cal, 50 fat cal, 6g fat, 3.5g saturated fat, 37g carb, 1g fiber, 23g protein Brocolli & cheese: 60 cal, 25 fat cal, 3g fat, 1g saturated fat, 5g carb, 2g fiber, 2g protein Lean Cuisine: 260 cal, 45 fat cal, 5g fat, 1.5g saturated fat, 27g carb, 4g fiber, 23g protein Protein snacks (whole bag!): 420 cal, 88 fat cal, 10.5g fat, 0g saturated fat, 53g carb, 7g fiber, 25g protein Dinner: 742 cal, 107 fat cal, 11g fa...

3 mile run, including warm up and cool down; 2 sets of 25 crunches Oatmeal: 160 cal, 25 fat cal, 3g fat, 0.5g saturated fat, 23g carb, 6g fiber, 7g protein Vitamin Water: 25 cal, 0 fat cal, 0g fat, 0g saturated fat, 6g carb, 0g fiber, 0g protein Corn: 120 cal, 15 fat cal, 2g fat, 0.5g saturated fat, 22g carb, 2g fiber, 3g protein Lean Cuisine: 280 cal, 70 fat cal, 8g fat, 2g saturated fat, 29g carb, 5g fiber, 19g protein Protein snacks: 120 cal, 25 fat cal, 3g fat, 0g saturated fat, 15...

Food: 4 eggs, 4 slices of bacon, salsa Brisket and bean burrito, half a hot dog+bun Rockstar, bag of Doritos, large jerky stick Geez, it felt like more food. Activity: Walking around a Children's Fair with two monkeys in tow for over two hours, all three of us getting sunburnt. I'm doing some crunches (two sets of 25 done already) and some other exercises now while watching my UFC tape from Saturday (don't talk about it until I watch it!). PT test on Wednesday. I'll be good tom...

You know, if you could call me "accountable" today, anyway. I've done little to no PT: we walked around at a Children's Festival on base today, and I wound up both toting and swinging the kids around a bit. I've eaten too much: Egg sandwich (2 eggs, 1 egg substitute, onion and bacon on wheat), pigs in a blanket (reduced fat hot dogs in reduced fat croissants, baked; however, I had 4 of those), some orange, a (generic) pop-tart and then bad Chinese buffet. But, hey, the kids are here...

I gave up on calorie counts today (just for today) when I got sick at lunch. Due to dehydration, sleep deprivation, calorie restriction and my internal clock being thrown off by my duty Tuesday... well, I got sick. But here's my list anyway: 5 mile perimeter run (about a 9:30 minute/mile pace). 2 eggs, egg substitute, salsa Protein bar Lean cuisine Powerade Triscuits and cheese 2 chicken breasts Steamed mixed vegetables Chicken fried steak sandwich with lettuce, tomato, pickles, ...

PT: 30 minutes on the treadmill (3 minute warmup walk, 17 minutes at faster than 17 min/2 mile pace, 10 minutes of fast uphill walk as a cool down), 3 sets of 10 rep leg press (230lb, 240lb, 250lb), a few assisted pullups and 3 sets of 10 rep pull downs (for the back). Exercising larger muscle groups burns more... Vitamin Water: 25 cal, 0 fat cal, 0g fat, 0g saturated fat, 6g carb, 0g fiber, 0g protein 2 eggs, 1 egg substitute, salsa: 200 cal, 90 fat cal, 10g fat, 3g saturated fat, 4g ...

So, I got relieved right at 0800 this morning, but went up to the company to deal with an issue with one of my students. By the time I got up there, the issue had resolved itself (or so I was assured). So, I slept from about 0930 until about 1630... not a bad amount, but I'm still very groggy. I had to run to base, then went to the grocery store. I had made a Lean Cuisine pizza while I was getting ready, and thought to myself at the store, "Man, I must've been really hungry, I don't eve...