PT: 30 minutes on the treadmill (3 minute warmup walk, 17 minutes at faster than 17 min/2 mile pace, 10 minutes of fast uphill walk as a cool down), 3 sets of 10 rep leg press (230lb, 240lb, 250lb), a few assisted pullups and 3 sets of 10 rep pull downs (for the back). Exercising larger muscle groups burns more...
Vitamin Water: 25 cal, 0 fat cal, 0g fat, 0g saturated fat, 6g carb, 0g fiber, 0g protein
2 eggs, 1 egg substitute, salsa: 200 cal, 90 fat cal, 10g fat, 3g saturated fat, 4g carb, 1g fiber, 20g protein
Rockstar "Juiced": 180 cal, 0 fat cal, 0g fat, 0g saturated fat, 44g carb, 0g fiber, 0g protein
Protein bar: 190 cal, 45 fat cal, 5g fat, 4.5g saturated fat, 3g carb, 1g fiber, 19g protein
Vitamin Water: 25 cal, 0 fat cal, 0g fat, 0g saturated fat, 6g carb, 0g fiber, 0g protein
Brocolli&Cheese: 60 cal, 25 fat cal, 3g fat, 1g saturated fat, 5g carb, 2g fiber, 2g protein
Lean Cuisine: 280 cal, 70 fat cal, 8g fat, 3.5g saturated fat, 27g carb, 5g fiber, 21g protein
Chili with onion: 476 cal, 140 fat cal, 16g fat, 7g saturated fat, 37g carb, 17g fiber, 30g protein
Totals: 1436 cal, 370 fat cal, 52g fat, 19g saturated fat, 132g carb, 26g fiber, 92g protein
Probably will have a snack. Should do some situps and pushups. Run tomorrow morning...
edit: Snack was an entire bag of soy protein snacks: 385 cal, 88 fat cal, 10.5g fat, 0g saturated fat, 42g carb, 7g fiber, 25g protein
New totals: 1821 cal, 458 fat cal, 62.5g fat, 19g saturated fat, 174g carb, 33g fiber, 117g protein
edit 2: I did 2 sets of 25 crunches, 2 sets of 20 pushups and some dumbbell curls before bed.