No #s today. No PT today... just some standing around and a minimum of marching. Vitamin water x2 Bacon and onion sandwich with mayo x2 Powerbar + Favoritest energy drink 1/2 Avacado and can of tuna Fruitabu (too many) Protein snacks Popcorn chicken, fries, my favoritest energy drink

25 minutes on the treadmill, THR (124) workout. Machines: abs, calf extension, back extension, leg press. 2 eggs, 2 egg substitutes, salsa... Protein bar... But then, the Air Force was having a spaghetti lunch fund-raiser: all you can eat for $3. The spaghetti was donated and there was a prize for the dish that earned the most votes, but it would have been hard to eat 13 spaghettis. So I only had 5. I can't count as high as my calories went in that meal (two plates of spaghett),...

2.2 mile run. One hour in the sun, mid-morning (no, I didn't actually do anything, but I sweated a bit). Vitamin water: 25 cal, 0 fat cal, 0g fat, 0g saturated fat, 6g carb, 0g fiber, 0g protein 3 eggs, salsa: 250 cal, 135 fat cal, 15g fat, 4.5g saturated fat, 5g carb, 1g fiber, 21g protein Fruitabu: 40 cal, 0 fat cal, 0g fat 0g saturated fat, 9g carb, 1g fiber, 0g protein Protein bar: 190 cal, 50 fat cal, 6g fat, 4.5g saturated fat, 2g carb, 1g fiber, 19g protein Gumbo: 240 cal, 50 f...

Gym workout: 20 minutes on the treadmill, THR=124. Weight machines: abs, chest, calves, abs. Vitamin water: 25 cal, 0 fat cal, 0g fat, 0g saturated fat, 6g carb, 0g fiber, 0g protein 3 eggs, salsa: 250 cal, 135 fat cal, 15g fat, 4.5g saturated fat, 5g carb, 1g fiber, 21g protein Protein Snacks: 180 cal, 38 fat cal, 4.5g fat, 0g saturated fat, 23g carb, 3g fiber, 11g protein Brocolli & Cheese: 60 cal, 25 fat cal, 3g fat, 1g saturated fat, 5g carb, 2g fiber, 2g protein Lean Cuisine: 3...

We ran the track this morning but I felt poorly. Okay, honestly, I threw up three times. That was rough. And I felt queasy in the morning and had a headache from about 1030 on. Granola bar: 90 cal, 15 fat cal, 1.5g fat, 0g saturated fat, 18g carb, 1g fiber, 1g protein Powerade: 135 cal, 0 fat cal, 0g fat, 0g saturated fat, 36g carb, 0g fiber, 0g protein Lean Cuisine: 260 cal, 50 fat cal, 6g fat, 0.5g saturated fat, 31g carb, 3g fiber, 17g protein Corn: 120 cal, 15 fat cal, 2g fat...

Bacon and onion sandwich on wheat with extra bacon, mayo and a side of bacon. Lean Cuisine for lunch. Large popcorn and a coke at the theater. Popeye's for dinner. Apple crisps for a snack.

Today wasn't as bad for me as I thought it might be. Vitamin water before I hit the road. Beef jerky (160 cal) and the new carb-less Rockstar (in the blue can) (20 cal) on the way. 1/2lb buffalo burger with tomato, extra onion and mayonaisse with onion rings and a beer, and another carb-less Rockstar. My third carb-less Rockstar (it's my new favoritest energy drink), beef jerky, a powerbar and a vitamin water. And I'm not really hungry (although I'm dehydrated!), so I'll just eat tom...

I was going to be good today, but I wound up in a foul mood almost right off the bat. One BIG encouraging bit this morning was weighing myself at 216.0 lb after PT, but things continued to pile on me all morning. I didn't have my mid-morning snack and wound up splurging (big time) at the new BBQ place on base. 3 eggs, salsa for post-PT breakfast (PT was 25 minutes on the elliptical machine, some back work and leg press). Beef brisket, sausage, cole slaw, pinto beans (I ate the pickles a...

Vitamin water: 25 cal, 0 fat cal, 0g fat, 0g saturated fat, 6g carb, 0g fiber, 0g protein 3 eggs, salsa: 250 cal, 135 fat cal, 15g fat, 4.5g saturated fat, 5g carb, 1g fiber, 21g protein Protein bar: 270 cal, 60 fat cal, 7g fat, 5g saturated fat, 2g carb, 3g fiber, 32g protein Lean Cuisine: 350 cal, 80 fat cal, 9g fat, 3g saturated fat, 50g carb, 6g fiber, 13g protein Protein bar: 290 cal, 50 fat cal, 6g fat, 3.5g saturated fat, 35g carb, 2g fiber, 23g protein Triscuits & Cheese: 170 cal...

I was 219.5 this morning, which is barely lighter than I've been lately. I'm having problems getting below 220, which is a shame, because stripping the next 14 pounds should really rip me up. PT was just a light 2.5 mile jog. Very. Very. Slowly. Vitamin water: 25 cal, 0 fat cal, 0g fat, 0g saturated fat, 6g carb, 0g fiber, 0g protein 3 eggs, salsa: 250 cal, 135 fat cal, 15g fat, 4.5g saturated fat, 5g carb, 1g fiber, 21g protein Protein bar: 190 cal, 45 fat cal, 5g fat, 4.5g satur...

PT was cancelled (I assume for lightning within 5nm of base) so I got to sleep in a tad, and I managed to sit through the scheduled briefing this morning, but... once I got to class, I started feeling very poorly. Very poorly. Dizzy, nauseous, a warm feeling that might indicate low grade fever. I was functional for about an hour, maybe less, and I tried to settle my stomach by eating something. Note: not all chemically produced "food" is good for settling an upset stomach. Further n...

Bacon and eggs Part of an energy bar (because the kids mooched about half of it) The Mac&Cheese that the kids didn't eat My kids don't like Pizza Rolls + My inability to let food go to waste = 1400 calories! Energy drink (Rockstar) and a large protein bar on the way home Might actually do the dumbbell work that I mention so often on here as a pre-bedtime activity...

No PT this morning, I had other commitments. I've done a (very) little exercise over the course of the day, but I've been very tired lately. I need to regulate my sleep, and perhaps "normal" eating over the weekend might help to rebalance me. Vitamin water: 20 cal, 0 fat cal, 0g fat, 0g saturated fat, 4g carb, 0g fiber, 0g protein Protein bar: 190 cal, 50 fat cal, 6g fat, 4.5g saturated fat, 2g carb, 1g fiber, 19g protein 2 eggs, 2 eggs subs, salsa: 230 cal, 90 fat cal, 10g fat, 3g sat...

Light gym day. 20 minutes brisk walk on the treadmill. Ab machine, fly machine, calf machine, ab machine, fly machine. Vitamin water: 20 cal, 0 fat cal, 0g fat, 0g saturated fat, 5g carb, 0g fiber, 0g protein 2 eggs, salsa: 170 cal, 90 fat cal, 10g fat, 3g saturated fat, 3g carb, 1g fiber, 14g protein Brocolli & cheese: 60 cal, 25 fat cal, 3g fat, 1g saturated fat, 5g carb, 2g fiber, 2g protein Protein bar: 190 cal, 45 fat cal, 5g fat, 4.5g saturated fat, 18g carb, 1g fiber, 19g prote...

Vitamin water: 20 cal, 0 fat cal, 0g fat, 0g saturated fat, 5g carb, 0g fiber, 0g protein 2 eggs, salsa: 170 cal, 90 fat cal, 10g fat, 3g saturated fat, 3g carb, 1g fiber, 14g protein Protein bar: 270 cal, 60 fat cal, 7g fat, 5g saturated fat, 2g carb, 3g fiber, 32g protein Tuna and avocado: 295 cal, 133 fat cal, 15g fat, 2g saturated fat, 2g carb, 6g fiber, 27g protein Brocolli and cheese: 60 cal, 25 fat cal, 3g fat, 1g saturated fat, 5g carb, 2g fiber, 2g protein Lean Cuisine: 340 cal,...