PT was a sprint routine with the soldiers, run by the DSGs.
propel - 25/0/0/0/6/0/0
Kashi Go Lean and skim milk - 230/15/2/0/42/10/22
egg white scramble with peppers, onion and salsa - 79/2/0/0/7/2/12
protein bar - 190/50/6/4.5/19/1/19
corn - 120/20/2/.5/24/2/3
panini - 280/70/7/3/32/3/20
powerbar - 300/50/6/3.5/39/1/23
propel - 25/0/0/6/0/0
2 slices WHITE! bread - 160/10/1/0/32/2/4
384g chicken breast - 634/123/14/4/0/0/119
salad w/ dressing - 65/45/1/0.5/7/2/1
Totals: 2108/385/39/16/224/23/226
PT after work was 25 minutes bike, machine bicep curls, and machine shoulder press. Diet pills made me thirsty but I left my gallon of water in the office after lunch... so thirsty. This is the first time I've made my body weight in grams of protein, although I'm 300 calories over where I'd like to be; I guess it's a trade off. Less chicken next time.