I have about one month before my next PT test, and I start teaching tomorrow. Both of those are good reasons to start this up again and see how well I can do: the first gives me a goal and a timeframe and the second gives me a "fresh start" of sorts. I was 223.5# this morning (not quite hovering... rising slightly over the past month) but just now I was 221#.
granola bar - 90 cal, 20 fat cal, 2g fat, 0.5g sat fat, 19g carb, 1g fiber, 1g protein
Propel - 25 cal, 0 fat cal, 0g fat, 0g sat fat, 6g carb, 0g fiber, 0g protein
1/2 cup Back To Nature Hi-Protein Crunch cereal and 1/2 cup skim milk - 195 cal, 10 fat cal, 1g fat, 0g sat fat, 33g carb, 3g fiber, 16g protein
protein bar - 190 cal, 50 fat cal, 6g fat, 4.5g sat fat, 19g carb, 1g fiber, 19g protein
brocolli + cheese - 60 cal, 25 fat cal, 3g fat, 1g sat fat, 8g carb, 2g fiber, 2g protein
panini - 280 cal, 70 fat cal, 8g fat, 3.5g sat fat, 32g carb, 5g fiber, 21g protein
canned chicken - 140 cal, 20 fat cal, 2g fat, 0g sat fat, 0g carb, 0g fiber, 26g protein
powerbar - 290 cal, 50 fat cal, 6g fat, 3.5g sat fat, 37g carb, 2g fiber, 23g protein
protein powder - 120 cal, 15 fat cal, 1.5g fat, 1g sat fat, 4g carb, 0g fiber, 22g protein
propel - 25 cal, 0 fat cal, 0g fat, 0g sat fat, 6g carb, 0g fiber, 0g protein
salad (with dressing and croutons) - 90 cal, 55 fat cal, 6g fat, 0.5g sat fat, 9g carb, 2g fiber, 1g protein
chicken breast - 180 cal, 45 fat cal, 4.5g fat, 0g sat fat, 0g carb, 0g fiber, 36g protein
gatorade - 100 cal, 0 fat cal, 0g fat, 0g sat fat, 28g carb, 0g fiber, 0g protein
Totals: 1785 calories, 360 fat calories, 40g fat, 14.5g saturated fat, 201g carbohydrate, 16g fiber, 167g protein
Morning PT sucked. 'nuff said. I went to the gym after work and did 20 minutes on the treadmill plus ~25 minutes doing the "max APFT" program, which is kicking my ass all sorts of ways (mostly in the lower back region, which isn't good). I'll lift tomorrow afternoon and try Max APFT again on Thursday. I should be getting plenty of cardio in the morning, a bit over lunch (i'm going to start walking around a bit) and then some in the evenings, too. I caved and got some diet pills, then read something that made me feel guilty for using them, but decided to just take them anyway since I spent the money. Once they're gone, they're gone...
Oh, and I drank just under a gallon of water today, which is great. Even under NutriSystem you're only required 1/2 gallon for the entire day.