NutriFrosted Crunch - 110 cal, 10 fat cal, 1g fat, 0g saturated fat, 19g carb, 2g fiber, 8g protein
1/2 cup skim milk - 40 cal, 0 fat cal, 0g fat, 0g saturated fat, 6g carb, 0g fiber, 4g protein
banana - 120 cal, 0 fat cal, 0g fat, 0g saturated fat, 30g carb, 4g fiber, 1g protein
2 egg - 140 cal, 80 fat cal, 9g fat, 3g saturated fat, 0g carb, 0g fiber, 12g protein
2 piece wheat toast - 120 cal, 20 fat cal, 2g fat, 0g saturated fat, 22g carb, 4g fiber, 8g protein
1T ketchup - 15 cal, 0 fat cal, 0g fat, 0g saturated fat, 4g carb, 0g fiber, 0g protein
NutriSystem Chicken Noodle Soup - 110 cal, 5 fat cal, 0g fat, 0g saturated fat, 15g carb, 1g fiber, 12g protein
non-fat yogurt - 100 cal, 0 fat cal, 0g fat, 0g saturated fat, 19g carb, 0g fiber, 5g protein
salad - virtualy nothing
2T fat free 1000 Island dressing - 45 cal, 0 fat cal, 0g fat, 0g saturated fat, 10g carb, 0g fiber, 0g protein
NutriSystem Cheese Pizza - 220 cal, 90 fat cal, 10g fat, 6g saturated fat, 24g carb, 1g fiber, 9g protein
brocolli and carrots - 90 cal, 38 fat cal, 4.5g fat, 1g saturated fat, 12g carb, 4g fiber, 3g protein
NutriSystem BBQ Soy Chips - 110 cal, 20 fat cal, 3g fat, 0g saturated fat, 13g carb, 2g fiber, 10g protein
7 reduced fat triscuits - 120 cal, 25 fat cal, 3g fat, 0g saturated fat, 21g carb, 3g fiber, 3g protein
1/4 avocado - 45 cal, 34 fat cal, 4g fat, 1g saturated fat, 2g carb, 2g fiber, 1g protein
5 glass (16oz) Crystal Light - 50 cal
Totals: 1435 cal, 322 fat cal, 36.5g fat, 11g saturated fat, 197g carb, 23g fiber, 76g protein
I'm not satisfied with that, so I'm adding some lunchmeat to it (70 cal, 25 fat cal, 3g fat, 1g saturated fat, 2g carb, 0g fiber, 9g protein). Still not satisfied with the protein total, AT ALL..
Totals: 1505 cal, 347 fat cal, 39.5g fat, 12g saturated fat, 199g carb, 23g fiber, 85g protein
I'm getting more than 4 more weeks of food from another female soldier in my unit who wasn't really satisfied with the program. If I don't stick to their restrictions for more than a couple weeks, I'll still be able to use the food as a supplement to my ordinary diet (I eat a lot of prepared food anyway).