Wing run. Hooray. 3, maybe 3.5 miles, at a slow speed.
Vitamin water: 25 cal, 0 fat cal, 0g fat, 0g saturated fat, 6g carb, 0g fiber, 0g protein
Protein powder + Milk: 220 cal, 25 fat cal, 4g fat, 2.5g saturated fat, 16g carb, 0g fiber, 30g protein
Protein bar: 190 cal, 45 fat cal, 5g fat, 4.5g saturated fat, 3g carb, 1g fiber, 19g protein
Diet Energy Drink: 20 cal, 0 fat cal, 0g fat, 0g saturated fat, 2g carb, 0g fiber, 1g protein
Lean Cuisine: 280 cal, 70 fat cal, 8g fat, 3.5g saturated fat, 27g carb, 5g fiber, 21g protein
Chicken Curry in Roasted Acorn Squash: 790 cal, 225 fat cal, 24.5g fat, 4g saturated fat, 57g carb, 17g fiber, 78g protein
Totals: 1525 cal, 365 fat cal, 41.5g fat, 14.5g saturated fat, 111g carb, 23g fiber, 149g protein
The chicken was the other half of what I made last night. No real way to cut the recipe to one serving; I'd have to find something else to do with 1/2 an acorn squash. This is the second time that I've made this recipe, although this time I doubled the meat. It's awesome and is definitely going in my personal cookbook.
I'm working some dumbbell work in occasionally, too, but it's sporadic enough I'm not really keeping track...