I weighed 224 this morning, but that was without PT. If I didn't have the Color Guard event, I would've been at the gym sweating out 2-3lb of water weight, so I'll still count it as progress (which isn't all that important, anyway, as it was just one day).
I chose a few things that were very similar to yesterday, but I tried to change up my lunch/dinner entrees, rotate my fruit servings... and I managed to skip my lunch salad and the afternoon "snack" dairy/protein.
1 glass (16oz) Crystal Light - 10 cal
1 glass (16oz) Crystal Light - 10 cal
NutriFrosted Crunch - 110 cal, 10 fat cal, 1g fat, 0g saturated fat, 19g carb, 2g fiber, 8g protein
1/2 cup skim milk - 40 cal, 0 fat cal, 0g fat, 0g saturated fat, 6g carb, 0g fiber, 4g protein
1 egg - 70 cal, 40 fat cal, 4.5g fat, 1.5g saturated fat, 0g carb, 0g fiber, 6g protein
1 piece wheat toast - 60 cal, 10 fat cal, 1g fat, 0g saturated fat, 11g carb, 2g fiber, 4g protein
apple - 65 cal, 2 fat cal, 0g fat, 0g saturated fat, 17g carb, 3g fiber, 0g protein
1 glass (16oz) Crystal Light - 10 cal
1 glass (16oz) Crystal Light - 10 cal
1 egg - 70 cal, 40 fat cal, 4.5g fat, 1.5g saturated fat, 0g carb, 0g fiber, 6g protein
1 piece wheat toast - 60 cal, 10 fat cal, 1g fat, 0g saturated fat, 11g carb, 2g fiber, 4g protein
NutriSystem Pasta with Beef - 170 cal, 35 fat cal, 4g fat, 2g saturated fat, 21g carb, 3g fiber, 11g protein
1 glass (16oz) Crystal Light - 10 cal
NutriSystem BBQ Soy Chips - 100 cal, 20 fat cal, 3g fat, 0g saturated fat, 13g carb, 2g fiber, 10g protein
7 reduced fat triscuits - 120 cal, 25 fat cal, 3g fat, 0g saturated fat, 21g carb, 3g fiber, 3g protein
1/4 avocado - 45 cal, 34 fat cal, 4g fat, 1g saturated fat, 2g carb, 2g fiber, 1g protein
1/2 cup cooked spinach - 30 cal, 0 fat cal, 0g fat, 0g saturated fat, 4g carb, 2g fiber, 2g protein
NutriSystem Vegetable Lasagna with Meat Sauce - 260 cal, 70 fat cal, 8g fat, 4g saturated fat, 32g carb, 6g fiber, 18g protein
apple - 65 cal, 2 fat cal, 0g fat, 0g saturated fat, 17g carb, 3g fiber, 0g protein
Totals: 1315 cal, 298 fat cal, 31g fat, 10g saturated fat, 174g carb, 30g fiber, 77g protein.
Light on calories and protein. Since I just did the numbers, so I ran over to the shoppette before it closed. Later tonight I'll have:
PowerBar Protein Plus - 300 cal, 50 fat cal, 6g fat, 3.5g saturated fat, 39g carb, 1g fiber, 23g protein
Sugar-free Red Bull - 10 cal
Totals: 1615 cal, 348 fat cal, 37g fat, 13.5g saturated fat, 213g carb, 31g fiber, 100g protein
Ugh. It's only 2300 and I'm already bored and out of my daily food (except for the bar). Bored bored bored bored.