Yeah, I didn't account for Day 9 (last Friday).
Weight: a whopping 222#
No meaningful PT today. Some dumbbell curls at home, and I'm either going to use that Yoga DVD tonight (even just a little) or send it back tomorrow.
Food:
NutriFrosted Crunch - 110 cal, 10 fat cal, 1g fat, 0g saturated fat, 19g carb, 2g fiber, 8g protein
1/2 cup skim milk - 40 cal, 0 fat cal, 0g fat, 0g saturated fat, 6g carb, 0g fiber, 4g protein
1 egg - 70 cal, 40 fat cal, 4.5g fat, 1.5g saturated fat, 0g carb, 0g fiber, 6g protein
1 piece wheat toast - 60 cal, 10 fat cal, 1g fat, 0g saturated fat, 11g carb, 2g fiber, 4g protein
NutriSystem Chicken Salad - 120 cal, 50 fat cal, 6g fat, 1.5g saturated fat, 7g carb, 1g fiber, 9g protein
NutriSystem Melba Toast - 45 cal, 10 fat cal, 1g fat, 0g saturated fat, 8g carb, 1g fiber, 2g protein
1 egg - 70 cal, 40 fat cal, 4.5g fat, 1.5g saturated fat, 0g carb, 0g fiber, 6g protein
1 piece wheat toast - 60 cal, 10 fat cal, 1g fat, 0g saturated fat, 11g carb, 2g fiber, 4g protein
apple - 65 cal, 2 fat cal, 0g fat, 0g saturated fat, 17g carb, 3g fiber, 0g protein
banana - 120 cal, 0 fat cal, 0g fat, 0g saturated fat, 30g carb, 4g fiber, 1g protein
BBQ soy chips - 180 cal, 38 fat cal, 4.5g fat, 0g saturated fat, 23g carb, 3g fiber, 11g protein
NutriSystem Zesty Cajun Style Chicken and Sausage with Rice - 250 cal, 70 fat cal, 8g fat, 2g saturated fat, 25g carb, 3g fiber, 17g protein
NutriSystem Nacho Chips - 120 cal, 45 fat cal, 5g fat, 0.5g saturated fat, 8g carb, 4g fiber, 12g protein
corn in butter sauce - 120 cal, 15 fat cal, 2g fat, 0.5g saturated fat, 24g carb, 2g fiber, 3g protein
Throughout the day: 2 Crystal Light (20 cal, 6g carb), 1 Propel mix (20 cal, 6g carb), diet sodas and tea.
Totals: 1470 cal, 340 fat cal, 38.5g fat, 7.5g saturated fat, 201g carb, 27g fiber, 87g protein
I'm just not doing well with NutriSystem. I'm looking at going back to my own plan next week. But of course my biggest failing is not keeping any sort of accountability over the weekends... :/