PT at the gym:
10 minutes on the treadmill
Machines: Triceps extension, abdominals, seated chest, leg press, triceps extension, abdominals.
Weight after PT: 220.5#
Food:
NutriFrosted Crunch - 110 cal, 10 fat cal, 1g fat, 0g saturated fat, 19g carb, 2g fiber, 8g protein
1/2 cup skim milk - 40 cal, 0 fat cal, 0g fat, 0g saturated fat, 6g carb, 0g fiber, 4g protein
1 egg - 70 cal, 40 fat cal, 4.5g fat, 1.5g saturated fat, 0g carb, 0g fiber, 6g protein
1 piece wheat toast - 60 cal, 10 fat cal, 1g fat, 0g saturated fat, 11g carb, 2g fiber, 4g protein
apple - 65 cal, 2 fat cal, 0g fat, 0g saturated fat, 17g carb, 3g fiber, 0g protein
NutriSystem Chicken and Pasta in Cacciatore Sauce - 130 cal, 20 fat cal, 2g fat, 0.5g sat fat, 18g carb, 2g fiber, 10g protein
1 egg - 70 cal, 40 fat cal, 4.5g fat, 1.5g saturated fat, 0g carb, 0g fiber, 6g protein
1 piece wheat toast - 60 cal, 10 fat cal, 1g fat, 0g saturated fat, 11g carb, 2g fiber, 4g protein
salad - practically nothing
fat free ranch dressing - 45 cal, 0 fat cal, 0g fat, 0g saturated fat, 10g carb, 0g fiber, 0g protein
NutriSystem Chicken Pasta Parmesan - 220 cal, 40 fat cal, 4.5g fat, 2g saturated fat, 25g carb, 2g fiber, 20g protein
banana - 120 cal, 0 fat cal, 0g fat, 0g saturated fat, 30g carb, 4g fiber, 1g protein
BBQ soy chips - 110 cal, 20 fat cal, 2.5g fat, 0g saturated fat, 12g carb, 2g fiber, 10g protein
brocolli and cheese - 60 cal, 25 fat cal, 3g fat, 1g saturated fat, 7g carb, 2g fiber, 2g protein
7 reduced fat triscuits - 120 cal, 25 fat cal, 3g fat, 0g saturated fat, 21g carb, 3g fiber, 3g protein
1/4 avocado - 45 cal, 34 fat cal, 4g fat, 1g saturated fat, 2g carb, 2g fiber, 1g protein
Throughout the day: 4x 16oz Crystal Light (40 cal), 2x Propel vitamin water (50cal, 12g carb)
Totals: 1415 cal, 276 fat cal, 31g fat, 7.5g saturated fat, 201g carb, 26g fiber, 79g protein.
I still have one "protein/dairy" for the day, which I'll get in a bit (might cheat and have a whole chicken breast or something). I've cheated so little so far, but I'm not getting enough calories and definitely not enough protein.
We also ran through the Grenade Assault Course this afternoon. Good fun. Ish.
edit: 1/2# chicken breast - 240 cal, 60 fat cal, 6g fat, 0g saturated fat, 0g carb, 0g fiber, 48g protein
Sweet, sweet protein.
New totals: 1655 cal, 336 fat cal, 37g fat, 7.5g saturated fat, 201g carb, 26g fiber, 127g protein.
That seems a lot more like it.