PT: I didn't get any cardio in, and only did some weight machines (calf extension, abs, leg press); I was in charge of watching the student soldiers on profile (injured).
Weight after PT: 220# (I should be down several pounds tomorrow, though)
Food:
NutriFrosted Crunch - 110 cal, 10 fat cal, 1g fat, 0g saturated fat, 19g carb, 2g fiber, 8g protein
1/2 cup skim milk - 40 cal, 0 fat cal, 0g fat, 0g saturated fat, 6g carb, 0g fiber, 4g protein
1 egg - 70 cal, 40 fat cal, 4.5g fat, 1.5g saturated fat, 0g carb, 0g fiber, 6g protein
1 piece wheat toast - 60 cal, 10 fat cal, 1g fat, 0g saturated fat, 11g carb, 2g fiber, 4g protein
apple - 65 cal, 2 fat cal, 0g fat, 0g saturated fat, 17g carb, 3g fiber, 0g protein
NutriSystem Chicken Salad - 120 cal, 50 fat cal, 6g fat, 1.5g saturated fat, 7g carb, 1g fiber, 9g protein
NutriSystem Melba Toast - 45 cal, 10 fat cal, 1g fat, 0g saturated fat, 8g carb, 1g fiber, 2g protein
1 egg - 70 cal, 40 fat cal, 4.5g fat, 1.5g saturated fat, 0g carb, 0g fiber, 6g protein
1 piece wheat toast - 60 cal, 10 fat cal, 1g fat, 0g saturated fat, 11g carb, 2g fiber, 4g protein
banana - 120 cal, 0 fat cal, 0g fat, 0g saturated fat, 30g carb, 4g fiber, 1g protein
NutriSystem Rotini with Meatballs and Tomato Sauce - 250 cal, 80 fat cal, 9g fat, 4g saturated fat, 29g carb, 4g fiber, 16g protein
brocolli in butter sauce - 100 cal, 38 fat cal, 4g fat, 2.5g saturated fat, 15g carb, 5g fiber, 5g protein
1 egg - 70 cal, 40 fat cal, 4.5g fat, 1.5g saturated fat, 0g carb, 0g fiber, 6g protein
1 piece wheat toast - 60 cal, 10 fat cal, 1g fat, 0g saturated fat, 11g carb, 2g fiber, 4g protein
NutriSystem Chocolate Caramel Bar - 150 cal, 30 fat cal, 3g fat, 2.5g saturated fat, 25g carb, 2g fiber, 8g protein
Throughout the day: 2x Propel (50 cal, 12g carb), 2x Crystal Light Tea (20 cal, 5g carb)
Totals: 1460 cal, 370 fat cal, 40.5g fat, 15g saturated fat, 206g carb, 28g fiber, 83g protein