3 mile run, including warm up and cool down; 2 sets of 25 crunches
Oatmeal: 160 cal, 25 fat cal, 3g fat, 0.5g saturated fat, 23g carb, 6g fiber, 7g protein
Vitamin Water: 25 cal, 0 fat cal, 0g fat, 0g saturated fat, 6g carb, 0g fiber, 0g protein
Corn: 120 cal, 15 fat cal, 2g fat, 0.5g saturated fat, 22g carb, 2g fiber, 3g protein
Lean Cuisine: 280 cal, 70 fat cal, 8g fat, 2g saturated fat, 29g carb, 5g fiber, 19g protein
Protein snacks: 120 cal, 25 fat cal, 3g fat, 0g saturated fat, 15g carb, 2g fiber, 7g protein
Vault Zero: 5 cal, 0 fat cal, 0g fat, 0g saturated fat, 0g carb, 0g fiber, 0g protein
Protein bar: 190 cal, 45 fat cal, 5g fat, 4.5g saturated fat, 3g carb, 1g fiber, 19g protein
Protein snacks: 180 cal, 38 fat cal, 4.5g fat, 0g saturated fat, 23g carb, 3g fiber, 11g protein
Vault Zero: 5 cal, 0 fat cal, 0g fat, 0g saturated fat, 0g carb, 0g fiber, 0g protein
Dinner: 535 cal, 50 fat cal, 6g fat, 2g saturated fat, 64g carb, 26g fiber, 23g protein
edit: Yogurt: 160 cal, 35 fat cal, 4g fat, 2.5g saturated fat, 25g carb, 0g fiber, 5g protein
Totals: 1780 cal, 303 fat cal, 29.5g fat, 10g saturated fat, 146g carb, 45g fiber, 94g protein
I did a little Mexican-ish improv for dinner:
Salsa: 20 cal, 0 fat cal, 0g fat, 0g saturated fat, 2g carb, 2g fiber, 0g protein
2 whole wheat tortillas: 220 cal, 50 fat cal, 6g fat, 2g saturated fat, 26g carb, 8g fiber, 6g protein
1 cup no-fat refried beans: 260 cal, 0 fat cal, 0g fat, 0g saturated fat, 30g carb, 14g fiber, 16g protein
1/4 red bell pepper: 19 cal, 0 fat cal, 0g fat, 0g saturated fat, 3g carb, 2g fiber, 1g protein
Onion: 16 cal, 0 fat cal, 0g fat, 0g saturated fat, 3g carb, 1g fiber, 0g protein
Tasty. I'll have to keep it in mind (I've got another can and a half of those no-fat refried beans, anyway).
Good lord, my fiber is off the charts today. With a 2000 calorie diet, it's recommended to get just 25g... proportionately, I'm getting over 200% of my RDA of fiber. Holy crap! (Perhaps literally.)