No PT this morning, I had other commitments. I've done a (very) little exercise over the course of the day, but I've been very tired lately. I need to regulate my sleep, and perhaps "normal" eating over the weekend might help to rebalance me.
Vitamin water: 20 cal, 0 fat cal, 0g fat, 0g saturated fat, 4g carb, 0g fiber, 0g protein
Protein bar: 190 cal, 50 fat cal, 6g fat, 4.5g saturated fat, 2g carb, 1g fiber, 19g protein
2 eggs, 2 eggs subs, salsa: 230 cal, 90 fat cal, 10g fat, 3g saturated fat, 5g carb, 1g fiber, 26g protein
Chili: 460 cal, 140 fat cal, 16g fat, 7g saturated fat, 34g carb, 16g fiber, 30g protein
Energy drink: 220 cal, 0 fat cal, 0g fat, 0g saturated fat, 57g carb, 0g fiber, 1g protein
Protein snacks: 180 cal, 38 fat cal, 4.5g fat, 0g saturated fat, 23g carb, 3g fiber, 11g protein
Peas: 70 cal, 0 fat cal, 0g fat, 0g saturated fat, 8g carb, 4g fiber, 5g protein
Chicken breasts: 480 cal, 120 fat cal, 12g fat, 0g saturated fat, 0g carb, 0g fiber, 96g protein
Totals: 1850 cal, 438 fat cal, 48.5g fat, 14.5g saturated fat, 133g carb, 25g fiber, 188g protein
Chicken breasts rock.