Yeah, definitely back in the swing of things today.
Still sore as Hell from Saturday. Hamstrings are tight and my core (especially my lower back) is screaming at me, too. Due to lightning, we moved PT into the gym this morning. 20 minutes light work on the elliptical machine, then triceps extension, ab machine, chest press, sets of crunches, triceps extension, ab machine, and chest press. (It may have been a mistake to burn my triceps so bad this morning; getting in the prone with the M16 this afternoon was generally uncomfortable.)
Food:
2 eggs: 160 cal, 90 fat cal, 10g fat, 3g saturated fat, 2g carb, 0g fiber, 14g protein
Energy bar: 230 cal, 70 fat cal, 8g fat, 4.5g saturated fat, 26g carb, 4g fiber, 10g protein
Protein bar: 300 cal, 50 fat cal, 6g fat, 3.5g saturated fat, 38g carb, 1g fiber, 23g protein
Chili: 440 cal, 144 fat cal, 16g fat, 7g saturated fat, 26g carb, 16g fiber, 30g protein
Lean Cuisine: 180 cal, 30 fat cal, 3.5g fat, 1g saturated fat, 17g carb, 3g fiber, 18g protein
Corn: 120 cal, 15 fat cal, 2g fat, .5g saturated fat, 22g carb, 2g fiber, 3g protein
Lean Cuisine: 280 cal, 70 fat cal, 8g fat, 3.5g saturated fat, 27g carb, 5g fiber, 21g protein
Totals: 1710 cal, 469 fat cal, 53.5g fat, 23g saturated fat, 158g carb, 31g fiber, 119g protein
I am wiped out today. I guess I'm dehydrated; 1/2 gallon of water isn't enough with the upswing of the temperature lately, maybe. I still need to get up to a full gallon per day.
Good night.