Light gym day. 20 minutes brisk walk on the treadmill. Ab machine, fly machine, calf machine, ab machine, fly machine.
Vitamin water: 20 cal, 0 fat cal, 0g fat, 0g saturated fat, 5g carb, 0g fiber, 0g protein
2 eggs, salsa: 170 cal, 90 fat cal, 10g fat, 3g saturated fat, 3g carb, 1g fiber, 14g protein
Brocolli & cheese: 60 cal, 25 fat cal, 3g fat, 1g saturated fat, 5g carb, 2g fiber, 2g protein
Protein bar: 190 cal, 45 fat cal, 5g fat, 4.5g saturated fat, 18g carb, 1g fiber, 19g protein
Soup: 200 cal, 30 fat cal, 3g fat, 1g saturated fat, 30g carb, 2g fiber, 10g protein
Protein bar: 300 cal, 50 fat cal, 6g fat, 3.5g saturated fat, 37g carb, 1g fiber, 23g protein
Avocado and tuna: 295 cal, 133 fat cal, 15g fat, 2g saturated fat, 2g carb, 6g fiber, 27g protein
Lean Cuisine: 300 cal, 80 fat cal, 9g fat, 4g saturated fat, 30g carb, 3g fiber, 21g protein
Protein snacks: 240 cal, 50 fat cal, 6g fat, 0g saturated fat, 30g carb, 4g fiber, 14g protein
Totals: 1775 cal, 503 fat cal, 57g fat, 19g saturated fat, 132g carb, 20g fiber, 130g protein