1 mile brisk walk (no overexrtion due to PT test tomorrow)
Protein bar: 300 cal, 50 fat cal, 6g fat, 3.5g saturated fat, 37g carb, 1g fiber, 23g protein
Brocolli & cheese: 60 cal, 25 fat cal, 3g fat, 1g saturated fat, 5g carb, 2g fiber, 2g protein
Lean Cuisine: 260 cal, 45 fat cal, 5g fat, 1.5g saturated fat, 27g carb, 4g fiber, 23g protein
Protein snacks (whole bag!): 420 cal, 88 fat cal, 10.5g fat, 0g saturated fat, 53g carb, 7g fiber, 25g protein
Dinner: 742 cal, 107 fat cal, 11g fat, 0g saturated fat, 69g carb, 17g fiber, 86g protein
This, plus two Vault Zeroes (which oddly have 5 calories each) during the day put me at
Total: 1792 cal, 315 fat cal, 35.5g fat, 6g saturated fat, 191g carb, 31g fiber, 159g protein
Dinner was:
Whole wheat pasta: 180 cal, 5 fat cal, 1g fat, 0g saturated fat, 36g carb, 6g fiber, 6g protein
Sauce: 60 cal, 10 fat cal, 1g fat, 0g saturated fat, 8g carb, 2g fiber, 3g protein
Artichoke hearts: 90 cal, 0 fat cal, 0g fat, 0g saturated fat, 15g carb, 6g fiber, 3g protein
Onion: 25 cal, 0 fat cal, 0g fat, 0g saturated fat, 5g carb, 1g fiber, 1g protein
Red bell pepper: 19 cal, 2 fat cal, 0g fat, 0g saturated fat, 3g carb, 2g fiber, 1g protein
Garlic: 8 cal, 0 fat cal, 0g fat, 0g saturated fat, 2g carb, 0g fiber, 0g protein
3 large chicken breasts: 360 cal, 90 fat cal, 9g fat, 0g saturated fat, 0g carb, 0g fiber, 72g protein
I didn't finish dinner! Ugh. It was way too big and I ate later than I should have due to a dehydration induced nap right after work...
PT test tomorrow. I'll post results then, too...