Protein bar: 270 cal, 60 fat cal, 7g fat, 5g saturated fat, 2g carb, 3g fiber, 32g protein
Vitamin water: 20 cal, 0 fat cal, 0g fat, 0g saturated fat, 5g carb, 0g fiber, 0g protein
Soup: 220 cal, 20 fat cal, 3g fat, 1g saturated fat, 28g carb, 4g fiber, 16g protein
Protein bar: 190 cal, 50 fat cal, 6g fat, 4.5g saturated fat, 2g carb, 1g fiber, 19g protein
Veggies and cheese: 300 cal, 90 fat cal, 9g fat, 3g saturated fat, 30g carb, 12g fiber, 12g protein
Sweet potato (w/ ketchup): 118 cal, 0 fat cal, 0g fat, 0g saturated fat, 24g carb, 4g fiber, 2g protein
Fish, onion, tomato: 208 cal, 50 fat cal, 6g fat, 1g saturated fat, 1g carb, 0g fiber, 34g protein
Totals: 1326 cal, 270 fat cal, 31g fat, 14.5g saturated fat, 92g carb, 24g fiber, 115g protein
Real light on my totals, but happy overall with that protein. Should do some chicken tomorrow... good way to push the protein. Oh, and tuna fish.
PT was cancelled for weather this morning (lightning within 5 nautical miles of base).
30 pushups this afternoon (I left my badge on outside the building so I dropped for the Private who we've been dropping for not putting his on inside the building; set the example, lead the way).
Gonna do some dumbbell work before bed.