PT at the gym: 10 minutes on the treadmill Machines: Triceps extension, abdominals, seated chest, leg press, triceps extension, abdominals. Weight after PT: 220.5# Food: NutriFrosted Crunch - 110 cal, 10 fat cal, 1g fat, 0g saturated fat, 19g carb, 2g fiber, 8g protein 1/2 cup skim milk - 40 cal, 0 fat cal, 0g fat, 0g saturated fat, 6g carb, 0g fiber, 4g protein 1 egg - 70 cal, 40 fat cal, 4.5g fat, 1.5g saturated fat, 0g carb, 0g fiber, 6g protein 1 piece wheat toast - 60 cal,...
NutriFrosted Crunch - 110 cal, 10 fat cal, 1g fat, 0g saturated fat, 19g carb, 2g fiber, 8g protein 1/2 cup skim milk - 40 cal, 0 fat cal, 0g fat, 0g saturated fat, 6g carb, 0g fiber, 4g protein banana - 120 cal, 0 fat cal, 0g fat, 0g saturated fat, 30g carb, 4g fiber, 1g protein 2 egg - 140 cal, 80 fat cal, 9g fat, 3g saturated fat, 0g carb, 0g fiber, 12g protein 2 piece wheat toast - 120 cal, 20 fat cal, 2g fat, 0g saturated fat, 22g carb, 4g fiber, 8g protein 1T ketchup - 15 cal, 0 ...
Professor Ward Churchill, who drew some parallels between 9/11 victims and Nazis, was fired Tuesday by the University of Colorado's Board of Regents. Unfortunately, they cited "deliberate and repeated research misconduct" instead of "Godwin's Law." Okay, beyond that one net-centric joke, I've got nothing. "Churchill, who had tenure, stepped down from his post as head of CU's ethnic studies department amid the flap but remained on staff. He had no immediate reaction to Tuesday's decisio...
I weighed 224 this morning, but that was without PT. If I didn't have the Color Guard event, I would've been at the gym sweating out 2-3lb of water weight, so I'll still count it as progress (which isn't all that important, anyway, as it was just one day). I chose a few things that were very similar to yesterday, but I tried to change up my lunch/dinner entrees, rotate my fruit servings... and I managed to skip my lunch salad and the afternoon "snack" dairy/protein. 1 glass (16oz) Crys...
Having a four week supply for free, I figured I ought to at least give it a shot. My weight went up over the six weeks I had my sons this summer and I'm looking for this to kick start my losses. Hopefully, coupled with a renewed interest in diet and exercise (maybe they won't interfere with my PT sessions too much this month) this will garner some real results. My weight this morning: 224 (after PT) PT was weight lifting while I watched the soldiers on profile: 3 sets, 8 reps bicep ...
Line 1. Location of the pick-up site. Grid coordinate preferred, landmarks if necessary. Information encrypted if transmitting in the clear. Line 2. Radio frequency, call sign, and suffix. Information encrypted if transmitting in the clear. Line 3. Number of patients by precedence: A - Urgent (w/in 2 hr) B - Urgent Surgical (w/in 2 hr) C - Priority (w/in 4 hr) D - Routine (w/in 24 hr) E - Convenience Line 4. Special equipment required: A - None B - Hoist C - Extra...
As part of goal #I (Make sure that I'm competitive for my first look for SFC (E-7), slated for the end of January next year), A (Resolve my educational issues.), 3 (Contact Cochise College to determine further requirements for an AA in Military Intelligence.), I've been going over my compiled transcript from them (Cochise College) which includes all the transfer credits that I had sent to them. 134 xfer credits + 26 residency credits (3.53 GPA) = 160 total credit hours. I'm hoping that will...
I was being good today, went to the gym, breakfast was more of a light snack... But it's not a good day, so I'm overindulging and finding comfort in food (and probably bourbon). Ah, well. Tomorrow might be bad for food, too, since I'm pulling nearly 12 hours at a rifle range. I imagine I'll check in on Thursday (graduation day).
The weight that I had managed to take off earlier this year was almost entirely replaced over the past 7 weeks. 6 weeks of having my sons with me for the summer, plus one week in the field: I ate way too much during both of those periods of time, for various reasons. Honestly, I just didn't feel like policing myself with the kids here, preparing entirely separate meals for us, and was rather tired just dealing with day-to-day stuff anyway. I continue to increase the amount of respect that ...
Severe sunburn on back of neck (multiple days of sun exposure) Aches through upper body (multiple days of wearing flak vest and helmet, ruck march with 55lb ruck) Severe sunburn on back of hands and fingers (multiple days of sun exposure) 3 inch bruise, left thigh (actually got that one in the preparatory training on Monday, but it hasn't faded) Very minor cactus stab wounds inside ankles Blister, right heel (cropped up before the ruck march, actually) Minor heat rash in various places ...
Annoyed by Sirius sattelite radio's incessant teaser coverage for their future radio coverage of a recently past event "for a climate in crisis," I've decided to just jot a few things down... How much trash/waste did these multiple concerts produce? Did they serve meat at the venues at all? As I sit here eating my pre-packaged frozen dinner (and throwing away the cardboard box, then the plastic wrapper top, then the plastic container)... did they have a lot of bottled water at these plac...
IA4. Acquire certified copies of all of my college transcripts. I also need to send these to the folks who update my Online Personnel Management File. IB. Finish three more Joint Color Guards to earn the Air Force Achievement Medal. DONE! Now I need to submit the paperwork (and establish an SOP for doing so). IE. Resolve issues with my personnel records: Good Conduct Medal, add other awards to Online Military Personnel File. I've been advised that the easiest way to do this is...
Between "Short Wait," "Long Wait," and "Very Long Wait" screwing up my queue, NetFlix sending me the wrong volume disk of What's New Scooby Doo (it's labeled wrong in their inventory, and the delays I experience in turnaround... Well, I may go ahead and try the Blockbuster version of the mail in rental. And I hate Blockbuster. What is it? 90% of users get their movies with only a one day turnaround? Well, my movies used to have a two day, one-way trip (which meant 4 day total turnaro...
IA1. Finish enrolling in Community College of the Air Force: turn in the remaining required certificates. I am enrolled! I just need to check back in a few weeks to make sure that I'm only that one class short, in order to meet this goal: IA2. Complete one or more 2-year degrees through CCAF: CLEP a Speech class. IB. Finish three more Joint Color Guards to earn the Air Force Achievement Medal. IB1. San Angelo Symphony Orchestra performance - 3JUL. I went to the practice for this...
I. Make sure that I'm competitive for my first look for SFC (E-7), slated for the end of January next year. IA. Resolve my educational issues. IA1. Finish enrolling in Community College of the Air Force: turn in the remaining required certificates. IA2. Complete one or more 2-year degrees through CCAF: CLEP a Speech class. IA3. Contact Cochise College to determine further requirements for an AA in Military Intelligence. IA4. Acquire certified copies of all of my college transcripts...