Well, back on the wagon. I'm not going to make my stated goal (215#) for February, so I'm back to logging everything.
11FEB08
2 eggs, egg substitute, feta cheese, salsa - 300 calories, 135 fat cal, 14g fat, 7g saturated fat, 3g carbohydrates, 0g fiber, 29g protein
Fiber One bar (chocolate and oats) - 140 cal, 35 fat cal, 4g fat, 1.5g sat fat, 29g carb, 9g fiber, 2g protein
Starbucks Cafe Mocha (my cheat for the day) - 330 cal, 140 fat cal, 15g fat, 8g sat fat, 43g carb, 2g fiber(?!?), 13g protein
Lean Pocket (chicken, spinach, artichoke) - 260 cal, 60 fat cal, 7g fat, 3g sat fat, 39g carb, 2g fiber, 11g protein
Green Giant Just for One Broccoli, Carrots and Italian Seasoning- 60 cal, 25 fat cal, 2.5g fat, 0g sat fat, 8g carb, 3g fiber, 1g protein
Kellogg's K2O Iced Tea flavored "Protein Water" - 30 cal, 0 fat cal, 0g fat, 0g sat fat, 7g carb, 5g fiber, 5g protein
Fiber One peach yogurt - 80 cal, 0 fat cal, 0g fat, 0g sat fat, 19g carb, 5g fiber, 4g protein
Lean Cuisine flatbread sammich - 330 cal, 80 fat cal, 9g fat, 3.5g sat fat, 41g carb, 4g fiber, 21g protein
6 oz sauteed shrimp - 100 cal, 10 fat cal, 1g fat, 0g sat fat, 0g carb, 0g fiber, 24g protein
8 servings Crystal Light throughout
Totals: 1670 calories, 485 fat calories, 52.5g fat, 23g saturated fat, 189g carbohydrates, 30g fiber, 110g protein
12FEB08
2 eggs, egg sub, feta cheese - 290/135/14/7/1/0/29
K2O Iced Tea - 30/0/0/0/7/5/5
Fiber One bar - 140/35/4/1.5/29/9/2
broc + cheese - 60/25/3/1/8/2/2
Lean Pocket - 260/60/73/39/2/11
No Pudge non-fat Raspberry Brownie (my cheat for the day) - 110/0/0/0/28/1/2
K2O pink lemonade - 30/0/0/0/7/5/5
Lean Cuisine (lemongrass chicken and rice) - 240/50/6/3.5/30/4/17
corn - 120/15/2/0.5/24/2/3
6oz shrimp - 100/10/1/0/0/0/24
That's still below 1500, so I'll eat something (ham sandwich? Maybe just lunch meat) before bed.
So, I know I can keep this up until Friday evening... I have the boys for a three-day (unless the youngest is too sick to come).
PT test coming up in April. My boss is kicking my butt in the mornings, which helps. Then, push-ups throughout the day...