Back again, trying to cut down after two weeks of indulgence after the PT test and before the holidays really kick in... wondering how it will all go with Thanksgiving next weekend and banana bread needing baking.
Still.
Slimfast Bar - 220/45/5/3.5/34/2/8
Propel - 25/0/0/0/6/0/0
Powerbar - 220/45/5/2/32/4/11
Protein bar - 190/60/6/3/17/1/20
Brocolli & Cheese - 60/25/3/1/7/2/2
Lean Cuisine - 320/70/8/3/44/5/19
10.5 oz steak - 542/205/23/8/0/0/78
Corn - 120/18/2/.5/24/2/3
Bread - 70/10/1/0/12/2/3
Totals: 1767 calories, 478 fat cal, 53g fat, 21g saturated fat, 176g carb, 18g fiber, 144g protein
Pathetic, but at least I wrote everything down, eh? I'll be on track for the next two days and then there's a Daddy weekend, then four days before Thanksgiving (and Staff Duty the day after)... so, one day at a time.
Tomorrow I should be less bloaty, and maybe back down below 220.