PT this morning was a 2.5 mile ruck march. I didn't repack my ruck to the lighter standard, so I carted around 60lb of weight on my back (in addition to the flak vest and load bearing equipment with the useless water-laden canteens). My knees have been killing me lately, so I fell back some and walked with my boss a bit. Still, after the ruck I was 215lb this morning... and that was after I had a bowl of cereal and downed 16oz of Crystal Light.
Food:
Crystal Light - 40/0/0/0/16/0/0
2 eggs, ketchup - 170/90/10/3/4/0/14
cereal, skim milk - 250/10/1.5/0/40/3/25
Propel - 25/0/0/0/6/0/0
Curves bar - 100/30/3.5/1/17/5/2
brocolli + cheese - 60/25/3/1/7/2/2
Lean Cuisine entree - 290/35/4/1/46/4/17
Powerbar - 230/70/8/4.5/30/4/10
brocolli + cheese - 60/25/3/1/7/2/2
fish - 220/70/8/1/2/0/34
tuna sandwich - 290/33/3.5/0/26/4/40
Totals - 1735 calories, 388 fat cal, 44.5g fat, 12.5g saturated fat, 201g carb, 24g fiber, 144g protein
No PT this afternoon because... well, because I'm really frickin' tired. I plan on the gym tomorrow afternoon, especially since this will be a "daddy weekend," and a three-day at that. Still, with being 215 this morning and feeling pretty good (and starting to look good, IMHO), I'm encouraged again.