PT was ability group run, where I tagged along with the slightly-too-fast 15-to-16-minute-two-mile group.
Food:
Propel - 25/0/0/0/6/0/0
2 eggs - 160/90/10/3/2/0/14
salsa - 10/0/0/0/2/1/0
slice of wheat bread - 60/10/1/0/11/2/4
yogurt - 100/0/0/0/19/0/5
protein bar - 200/45/5/3/18/0/20
lean cuisine - 350/80/9/3/56/6/13
2x propel mix - 20/0/0/0/6/0/0
powerbar - 300/50/6/3.5/38/1/23
propel - 25/0/0/0/6/0/0
184g ground turkey - 432/218/24/6/0/0/50
chili - 460/140/16/7/50/16/30
onion - 8/0/0/0/2/0/0
Totals - 2150 calories, 633 fat cal, 71g fat, 25.5g saturated fat, 216g carb, 26g fiber, 159g protein
I did some extra PT after work. 30 minutes on the treadmill (just over 2 miles, since I was walking more than jogging), then some machine pull-downs, some machine ab crunches and seated squats. I couldn't crunch any more and my left hammy cramped walking to the car. Good times.