I missed PT today to get some Army "sensitivity training." Whee.
I tried to up my protein intake today. Not too bad, but not quite 1g/lb of body weight.
Protein powder + Milk: 220 cal, 25 fat cal, 4g fat, 2.5g saturated fat, 16g carb, 0g fiber, 30g protein
Protein bar: 190 cal, 50 fat cal, 6g fat, 4.5g saturated fat, 2g carb, 1g fiber, 19g protein
Lean Cuisine: 280 cal, 70 fat cal, 7g fat, 3g saturated fat, 29g carb, 3g fiber, 20g protein
Power bar: 300 cal, 50 fat cal, 6g fat, 3.5g saturated fat, 37g carb, 1g fiber, 23g protein
Chicken Curry in Roasted Acorn Squash: 790 cal, 225 fat cal, 24.5g fat, 4g saturated fat, 57g carb, 17g fiber, 78g protein
Totals: 1780 cal, 420 fat cal, 47.5g fat, 17.5g saturated fat, 141g carb, 22g fiber, 170g protein
50g of protein short, but still 1g per 10 calories eaten. That's pretty good...
Oh! And I didn't skeeze out of PT totally today. After taking care of a lot of business after teaching, I hit the gym. 20 minutes at Target Heart Rate (154, cardio setting) on the treadmill (26:40 total time, 2.46 miles total distance). Bicep curl machine and ab crunch machine.