3.5 mile interval run.
Vitamin water: 25 cal, 0 fat cal, 0g fat, 0g saturated fat, 6g carb, 0g fiber, 0g protein
Power bar: 290 cal, 50 fat cal, 6g fat, 3.5g saturated fat, 35g carb, 2g fiber, 23g protein
Protein bar: 190 cal, 50 fat cal, 6g fat, 4g saturated fat, 2g carb, 1g fiber, 19g protein
Brocolli & Cheese: 60 cal, 25 fat cal, 3g fat, 1g saturated fat, 5g carb, 2g fiber, 2g protein
Lean Cuisine: 300 cal, 80 fat cal, 9g fat, 4g saturated fat, 30g carb, 3g fiber, 21g protein
Tuna, onion and pickles on wheat: 292 cal, 33 fat cal, 3.5g fat, 0g saturated fat, 23g carb, 4g fiber, 33g protein
Chili: 460 cal, 140 fat cal, 16g fat, 7g saturated fat, 34g carb, 16g fiber, 30g protein
Totals: 1617 cal, 413 fat cal, 43.5g fat, 19.5g saturated fat, 135g carb, 28g fiber, 128g protein
Much better today. I talked briefly with another soldier about what a chore it is to try to get the amount of protein a lot of magazines and weight control plans recommend: 1g/lb of body weight. I can't imagine choking down enough bars, protein powder and chicken breasts to get to 220g of protein.
But maybe I'll try it one day this week. (It'll be even harder once the boys get here for the summer.)