Gym workout: 20 minutes on the treadmill, THR=124. Weight machines: abs, chest, calves, abs.
Vitamin water: 25 cal, 0 fat cal, 0g fat, 0g saturated fat, 6g carb, 0g fiber, 0g protein
3 eggs, salsa: 250 cal, 135 fat cal, 15g fat, 4.5g saturated fat, 5g carb, 1g fiber, 21g protein
Protein Snacks: 180 cal, 38 fat cal, 4.5g fat, 0g saturated fat, 23g carb, 3g fiber, 11g protein
Brocolli & Cheese: 60 cal, 25 fat cal, 3g fat, 1g saturated fat, 5g carb, 2g fiber, 2g protein
Lean Cuisine: 340 cal, 60 fat cal, 7g fat, 2g saturated fat, 47g carb, 2g fiber, 20g protein
Protein Bar: 300 cal, 50 fat cal, 6g fat, 3.5g saturated fat, 37g carb, 1g fiber, 23g protein
Energy Drink: 20 cal, 0 fat cal, 0g fat, 0g saturated fat, 0g carb, 0g fiber, 0g protein
2 Chicken Breasts: 480 cal, 120 fat cal, 12g fat, 0g saturated fat, 0g carb, 0g fiber, 96g protein
Spinach: 105 cal, 0 fat cal, 0g fat, 0g saturated fat, 7g carb, 7g fiber, 7g protein
Totals: 1760 cal, 428 fat cal, 47.5g fat, 11g saturated fat, 130g carb, 16g fiber, 180g protein