We ran the track this morning but I felt poorly. Okay, honestly, I threw up three times. That was rough. And I felt queasy in the morning and had a headache from about 1030 on.
Granola bar: 90 cal, 15 fat cal, 1.5g fat, 0g saturated fat, 18g carb, 1g fiber, 1g protein
Powerade: 135 cal, 0 fat cal, 0g fat, 0g saturated fat, 36g carb, 0g fiber, 0g protein
Lean Cuisine: 260 cal, 50 fat cal, 6g fat, 0.5g saturated fat, 31g carb, 3g fiber, 17g protein
Corn: 120 cal, 15 fat cal, 2g fat, 0.5g saturated fat, 22g carb, 2g fiber, 3g protein
Protein snacks: 120 cal, 25 fat cal, 3g fat, 0g saturated fat, 15g carb, 2g fiber, 7g protein
Soup: 220 cal, 30 fat cal, 3g fat, 1g saturated fat, 20g carb, 6g fiber, 18g protein
Apple crisps: 100 cal, 0 fat cal, 0g fat, 0g saturated fat, 24g carb, 2g fiber, 0g protein
Vitamin water: 25 cal, 0 fat cal, 0g fat, 0g saturated fat, 6g carb, 0g fiber, 0g protein
Protein snacks: 120 cal, 25 fat cal, 3g fat, 0g saturated fat, 15g carb, 2g fiber, 7g protein
Vitamin water: 25 cal, 0 fat cal, 0g fat, 0g saturated fat, 6g carb, 0g fiber, 0g protein
Chili with croutons: 485 cal, 150 fat cal, 17g fat, 7g saturated fat, 37g carb, 16g fiber, 30g protein
Totals: 1700 cal, 310 fat cal, 35.5g fat, 9g saturated fat, 230g carb, 34g fiber, 83g protein
So, I ate (soup and other stuff) and immediately took a nap when I got home. The protein snacks and chili were after I woke up... the chili actually was after I realized how few calories I got today. I'll chase it with some water and lay down again very soon.