PT was cancelled (I assume for lightning within 5nm of base) so I got to sleep in a tad, and I managed to sit through the scheduled briefing this morning, but...
once I got to class, I started feeling very poorly. Very poorly. Dizzy, nauseous, a warm feeling that might indicate low grade fever. I was functional for about an hour, maybe less, and I tried to settle my stomach by eating something. Note: not all chemically produced "food" is good for settling an upset stomach.
Further note: chocolate protein bars are just as "smooth" coming back up as going down.
The boss told me that I could go home and get some shut-eye and give a call in this afternoon. I've promised that if I'm not better tomorrow that I'll go to sick call (which I realize that I can't because the other instructor will be going to a mandatory class tomorrow and I need to run a review for my students).
No way to do a calorie count accurately... I'm not sure how much of the protein bar is still with me. Some soup, some crackers... we'll see what else I might keep down.