Had problems getting on the site last night.
35 minutes on the treadmill, total of ~3 miles run/walk including some sprints. Calf press and leg press.
Vitamin water: 25 cal, 0 fat cal, 0g fat, 0g saturated fat, 6g carb, 0g fiber, 0g protein
Bacon and onion sandwich: 230cal, 80 fat cal, 9g fat, 2.5g saturated fat, 21g carb, 5g fiber, 13g protein
Protein Bar: 190 cal, 45 fat cal, 5g fat, 4.5g saturated fat, 3g carb, 1g fiber, 19g protein.
Hot Pocket: 290 cal, 60 fat cal, 7g fat, 3.5g saturated fat, 42g carb, 3g fiber, 12g protein
Protein Bar: 270 cal, 60 fat cal, 7g fat, 5g saturated fat, 2g carb, 3g fiber, 32g protein
25 pushups
Spaghetti dinner: 512 cal, 68 fat cal, 7.5g fat, 1.5g saturated fat, 64g carb, 12g fiber, 39g protein
dumbbell work (various, I didn't write it down)
Lean Cuisine: 320 cal, 90 fat cal, 9g fat, 4g saturated fat, 31g carb, 3g fiber, 24g protein
Totals: 1837 cal, 403 fat cal, 44.5g fat, 21g saturated fat, 169g carb, 27g fiber, 139g protein
I have staff duty tonight, so... I might wuss out and not do the numbers tomorrow morning. But I *am* going to write everything down to try to discourage myself from going too crazy. It's just too easy to eat from boredom when you're up all night...