Again, no direct counts, for this is a weekend. But, I'm being honest with everything else:
Vitamin water, 3 eggs, 2 slices bacon
Brocolli and cheese, Lean Cuisine
15 20lb biceps curls
Triscuits and Cheese
2sets of 10 crunches (wow, that's pathetic)
Vitamin water
Brocolli and cheese, 4 fish fillets
Apple
Triscuits and cheese
PT tomorrow morning is supposed to be a long run.
edit: 50 pushups (20, 15, 15) on the dumbbells, 2x25 short dumbbell curls. Turkey on wheat with onion and no-fat mayo. Bedtime.