35 minutes on the eliptical machine, light triceps/chest workout on different machines
2 eggs + salsa: 170 cal, 90 fat cal, 10g fat, 3g saturated fat, 3g carb, 1g fiber, 14g protein
Oatmeal: 160 cal, 20 fat cal, 2g fat, .5g saturated fat, 27g carb, 6g fiber, 4g protein
Protein Bar: 190 cal, 45 fat cal, 5g fat, 4.5g saturated fat, 3g carb, 1g fiber, 19g protein
20 pushups
Chili: 460 cal, 140 fat cal, 16g fat, 7g saturated fat, 34g carb, 16g fiber, 30g protein
short walk, 20 pushups
Brocolli and cheese: 60 cal, 25 fat cal, 3g fat, 1g saturated fat, 5g carb, 2g fiber, 2g protein
20 pushups
Protein Bar: 290 cal, 50 fat cal, 6g fat, 3.5g saturated fat, 35g carb, 2g fiber, 23g protein
Dinner: 726 cal, 163 fat cal, 17g fat, 4g saturated fat, 63g carb, 9g fiber, 84g protein
Totals for the day: 2056 cal, 533 fat cal, 59g fat, 23.5g saturated fat, 170g carb, 37g fiber, 176g protein
Dinner was two large chicken breasts, two ears of corn, two pickle slices and a slice of whole wheat bread, with a serving of Country Crock for the corn and bread.
edit: 25 alternating oblique crunches and 20 pushups before bed.