4 mile run (2 miles in 17 minutes, 2 miles at 10 minute/mile pace)
Set of 10 reps 20 lb dumbbell curls superset with 10 reps 20 lb dumbbel hammer curls
Oatmeal 160 cal 25 fat cal 3g fat .5g saturated fat 23g carbs 6g fiber 7g protein
Protein Bar 190 cal 40 fat cal 4.5g fat 3g saturated fat 4g carb 0g fiber 20g protein
Brocolli and Cheese 60 cal 25 fat cal 3g fat 1g saturated fat 5g carb 2g fiber 2g protein
Lean Cuisine 350 cal 80 fat cal 9g fat 3g saturated fat 50g carb 6g fiber 13g protein
Vitamin Water 25 cal 6g carb
20 pushups
Protein Bar 300 cal 50 fat cal 6g fat 3.5g saturated fat 37g carb 1g fiber 23g protein
2 mile run
Spaghetti Dinner 485 cal 60 fat cal 6.5g fat 1.5g saturated fat 63g carb 12.5g fiber 31g protein
Daily totals: 1570 calories, 280 calories from fat, 32g fat, 12.5g saturated fat, 188g carb, 27.5g fiber, 103g protein