1 cup non-fat milk, 1/2 cup blackberries, 1/2 cup strawberry non-fat yogurt... one scoop chocolate flavored whey protein. Blend.
Blagh.
On the bright side, my balance was a little better today. I think I need to get some snacking vegetables or some cans of V8 for an afternoon snack, because I only got one serving of vegetables again today (2 yesterday, 0 the day before). And I had been doing so well with the salads over the weekend, too... Oh, the can-of-tuna-on-what would've-otherwise-just-been-a-salad worked out pretty well... I even cut down on the amount of dressing I used with it (olive oil vinagrette).
Calories were still low today, although (exactly) 200 more than yesterday. Fat was lower (due to skipping the fish and chips), protein was way up (almost double) and the other bits (carbs and fiber) were roughly the same. Need to find a way to bump up the calories again, without adding too many carbs... I'm about 600(!) low.