I've been keeping track of my diet for two days now, although I've been trying to be extra good since I got back on Friday. The Air Force diet tech gave me an outline of what I "should" eat: I'm heavy enough right now to have 2200 calories per day and still lose about 2lb/week (especially with my increased PT which kicks off this week).
A big mistake I've already made is that I did not have enough calories during the day yesterday. It wasn't just the depression that drove me to the Stovetop stuffing last night, but also the fact that I hadn't had any "grain" foods and that my caloric intake to that point was hanging around 1500 (and that was after the canned pears).
I'm also flirting with some meal plan outlines I've seen in Muscle&Fitness, but I'm definitely going to have to review them to see how I'm supposed to get so many dang grams of protein in a day. Yesterday I managed 131 but today was down to 75 (because I pushed a salad for lunch adjusting for my lack of vegetables the day prior). I know that if I'm going for weight loss (not muscle building at this point), I need to just keep it balanced, but... I think I'm going to make sure I have some protein with my salad (tuna or pre-cooked shrimp) though.
Oh, and my caloric intake for today was only 1247. Not so good... and it's really too late to try to up it now. Tomorrow, I'll try to be better. After the diagnostic PT test and the height/weight/bodyfat test.