Published on October 2, 2007 By pseudosoldier In Diet
MSE for PT this morning, some gym time this evening (10 minutes stationary bike and back + biceps on machines).

Food:
Propel - 25/0/0/0/6/0/0
2 eggs, egg sub, salsa - 200/90/10/3/5/1/20
Crystal Light - 20/0/0/0/4/0/0
Curves bar - 100/30/3.5/1/17/5/2
protein bar - 190/50/6/3/17/1/20
South Beach Diet entree - 240/60/7/3.5/16/4/26
Powerbar - 230/70/8/4.5/30/4/10
protein powder - 240/30/3/2/8/0/44
Lean Cuisine panini - 300/80/9/4/33/3/21
Crystal Light - 20/0/0/0/4/0/0

Totals: 1565 calories, 410 fat calories, 46.5g fat, 21g saturated fat, 140g carb, 18g fiber, 143g protein

Skipped the Kashi for breakfast so fiber was down. I could feel my body feeding on itself, though, so that's good. I feel like I want more food tonight, but I'm afraid to even have a can of tuna, since it would up my calories over 100 more. Anyway, I might splurge on some protein tomorrow night, since I should get home before 2100 (unlike tonight). Tomorrow is UFC night, after all...

edit: Alright, I had a can of chicken with mustard and pickle relish (150/20/2/0/2/0/26)

New totals: 1715 calories, 430 fat calories, 48.5g fat, 21g saturated fat, 142g carb, 18g fiber, 169g protein

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