Published on July 31, 2007 By pseudosoldier In Diet
After a three day hiatus:

PT: 15+ minutes on treadmill, weight machines (tricep extension, abdominals, seated fly, bicep curl)
Weight: 222#

NutriSystem Crunch - 110 cal, 10 fat cal, 1g fat, 0g saturated fat, 19g carb, 2g fiber, 8g protein
3/4 cup skim milk - 60 cal, 0 fat cal, 0g fat, 0g saturated fat, 9g carb, 0g fiber, 6g protein
Kix cereal - 110 cal, 5 fat cal, 1g fat, 0g saturated fat, 25g carb, 3g fiber, 2g protein

apple - 65 cal, 2 fat cal, 0g fat, 0g saturated fat, 17g carb, 3g fiber, 0g protein

NutriSystem Pasta with Beef - 170 cal, 35 fat cal, 4g fat, 1.5g saturated fat, 21g carb, 3g fiber, 11g protein
canned chicken - 140 cal, 20 fat cal, 2g fat, 0g saturated fat, 0g carb, 0g fiber, 26g protein
4 prunes - 100 cal, 0 fat cal, 0g fat, 0g saturated fat, 24g carb, 3g fiber, 1g protein

1 egg - 70 cal, 40 fat cal, 4.5g fat, 1.5g saturated fat, 0g carb, 0g fiber, 6g protein
1 piece wheat toast - 60 cal, 10 fat cal, 1g fat, 0g saturated fat, 11g carb, 2g fiber, 4g protein

BBQ soy chips - 110 cal, 20 fat cal, 2.5g fat, 0g saturated fat, 12g carb, 2g fiber, 10g protein
NutriSystem Vegetable Lasagna with Meat Sauce - 260 cal, 70 fat cal, 8g fat, 4g saturated fat, 32g carb, 6g fiber, 18g protein
brocolli and cheese - 60 cal, 25 fat cal, 3g fat, 1g saturated fat, 7g carb, 2g fiber, 2g protein
7 Triscuits - 7 reduced fat triscuits - 120 cal, 25 fat cal, 3g fat, 0g saturated fat, 21g carb, 3g fiber, 3g protein
slice of cheese food byproduct (or something) - 30 cal, 0 fat cal, 0g fat, 0g saturated fat, 2g carb, 0g fiber, 5g protein

Throughout the day - 2x Propel (50 cal, 12g carb), 2x 16oz Lipton Raspberry White Tea (0 cal)

Totals: 1565 cal, 262 fat cal, 30g fat, 8g saturated fat, 212g carb, 29g fiber, 102g protein

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