Published on July 27, 2007 By pseudosoldier In Diet
PT:

~4 mile run

Weight after PT: 217.5#

Food:
NutriFrosted Crunch - 110 cal, 10 fat cal, 1g fat, 0g saturated fat, 19g carb, 2g fiber, 8g protein
1/2 cup skim milk - 40 cal, 0 fat cal, 0g fat, 0g saturated fat, 6g carb, 0g fiber, 4g protein
1 egg - 70 cal, 40 fat cal, 4.5g fat, 1.5g saturated fat, 0g carb, 0g fiber, 6g protein
1 piece wheat toast - 60 cal, 10 fat cal, 1g fat, 0g saturated fat, 11g carb, 2g fiber, 4g protein

apple - 65 cal, 2 fat cal, 0g fat, 0g saturated fat, 17g carb, 3g fiber, 0g protein

NutriSystem Cheese Tortellini - 150 cal, 20 fat cal, 2g fat, 1g saturated fat, 24g carb, 2g fiber, 10g protein
1 egg - 70 cal, 40 fat cal, 4.5g fat, 1.5g saturated fat, 0g carb, 0g fiber, 6g protein
1 piece wheat toast - 60 cal, 10 fat cal, 1g fat, 0g saturated fat, 11g carb, 2g fiber, 4g protein

NutriSystem Vegetable Lasagna with Meat Sauce - 260 cal, 70 fat cal, 8g fat, 4g saturated fat, 32g carb, 6g fiber, 18g protein
banana - 120 cal, 0 fat cal, 0g fat, 0g saturated fat, 30g carb, 4g fiber, 1g protein
BBQ soy chips - 110 cal, 20 fat cal, 2.5g fat, 0g saturated fat, 12g carb, 2g fiber, 10g protein
7 reduced fat triscuits - 120 cal, 25 fat cal, 3g fat, 0g saturated fat, 21g carb, 3g fiber, 3g protein
1/4 avocado - 45 cal, 34 fat cal, 4g fat, 1g saturated fat, 2g carb, 2g fiber, 1g protein
brocolli and cheese - 60 cal, 25 fat cal, 3g fat, 1g saturated fat, 7g carb, 2g fiber, 2g protein

1/2# chicken breast - 240 cal, 60 fat cal, 6g fat, 0g saturated fat, 0g carb, 0g fiber, 48g protein

Throughout the day: 6x 16oz Lipton Raspberry White Tea (0! cal), 2x Propel vitamin water (50cal, 12g carb)

Totals: 1630 cal, 366 fat cal, 34.5g fat, 10g saturated fat, 204g carb, 30g fiber, 125g protein


Tomorrow is a big, big cheat day. Feeling pretty good about that (since I'm so friggin' hungry, and since I've lost 6.5# in just four days)... but I'll behave again starting Sunday. I really want to get this phase over with in just two weeks. If I make the same gains (er, losses) next week, I'll have dropped 6 weeks of weight gain in just 2 weeks. Sweeeeeet.

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